Today was great! My wife Stephanie and I started the day off early and headed out to Marissa and Armando's house in Pasadena to begin our first bootcamp with Marissa , Armando , Elena and Claudia. We began a bit after 7 am with some light stretches and then leading in to some lunges with medicine balls and a few more extra exercises. It was early so the sun hadn't made it's way out just yet so the morning mist was still in the air but it was slightly muggy though. But just enough to make everyone get a good sweat. We continued on with some explosive ball tossing , tricep work and then my favorite , BOXING with Sparring gloves and finished off with some ab work. Everyone did exceptionally well. My goal was to make them work hard and tire them out and make them not like me very much. It would seem I succeeded in doing so. As a trainer , that's my job. To make you work hard and not like me during the one hour you're with me.
Afterward , Marissa made us all a delicious breakfast and we all sat around and chatted for a bit. Armando is an awesome blues guitarist and showed me around his collection. We talked music , politics , gas prices and health and fitness. Stephanie and I had a great time and are looking forward to next weeks Boot camp. Wish I had some pics to post but maybe next week.
Till next time.
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