To Cardio or not to Cardio .....

I sometimes can't emphasize enough to everyone about how important Cardiovascular exercise is to you and your body. I try to push everyone to do more of it all the time. I tell all my clientele to squeeze it in on days they don't work with me. Wether it be a walk , jogging , bike riding , swimming , playing ball , roller blading , roller skating ,etc..... you get the idea! Get creative. Get your heart rate up. Yes , even sex. A person can burn up to 200 calories during sex. So have fun with it. It helps you keep on keeping on . So do it. Get out there and keep active. The more you do the better. Live your life and don't waste any moment and get some exercise in while doing it. After all , YOU'RE WORTH IT!